COACHING DESIGNED FOR YOUR UNIQUE BODY, LIFESTYLE, AND GOALS.
Get In Shape In Just 16 Weeks
We’re here to help you get healthy and resilient so you can age, look, move, and feel better than you ever imagined.
IS IT A MATCH?
EMBODY WILL WORK FOR YOU IF YOU…
01.
Want To Lose Fat And Gain Lean, Defined, Muscle?
If you want effective and sustainable fat-loss results and to build functional muscle so you can have that lean, defined shape to your body you've always wanted then this is for you.
02.
Want To Improve Your Posture?
A lifestyle shift centered around daily movement will help you re-align your body. So you can stand taller with less pain and more confidence. Avoid developing the stereotypical "hunchback" as you age.
03.
Want To Establish A Workout And Movement Routine That Is Suitable For You Personally?
Creating a workout and movement schedule that fits your lifestyle, unique body, injury history, and goals is a major part of your success here at Embody. We believe in customizing the program to meet the individuals needs and wants. We'll help you find out what type of movement is best for your body.
04.
Want To Gain Mobility, Flexibility, And Reduce Nagging Joint Pain?
A workout and movement plan without mobility is a ticking time bomb. We want to help you move without pain, in a body that is free from restriction, just like when you were a kid swinging on the monkey bars, so you can adventure this beautiful earth on your terms. We customize simple mobility plans tailored to your unique body and goals.
05.
Want To Learn Proper Form For Your Unique Body?
We coach and instruct you on how to move in a way that will unlock freedom for you. We will never just tell you only what to do. We will explore with you the how and when. How to feel the right muscles activating, how to train, recover, and do your mobility. So you are not dependent on a coach or trainer long term.
YOU HAVE ALREADY TRIED OTHER PROGRAMS AND FAILED?
DON’T WORRY!
THE PROGRAM
WHAT YOU WILL EXPERIENCE AT
EMBODY ACADEMY
How To Move Well
How to move in a way that feels right for your unique body so you can avoid making things worse
How To Workout
How To Eat Well
Origin Of Chronic Disease
We explore gut health, the immune system, the endocrine system, environmental toxins, detoxing, blood work, cellular hydration, mineral imbalances, and negative beliefs.
THE PROGRAM
HOW DOES EMBODY WORK?
WE GET YOU CLEAR
Customized movement and workouts
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Our team of experienced coaches will support and guide you to achieve your goals. We understand that everyone has unique needs, schedules, and priorities. So we will create you a customized training and movement plan and show you how to implement it into your week for lasting success.
WE GET YOU INFORMED
Library of training, movement videos, and info material
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Follow a simple step-by-step roadmap designed to help you get clear on how to eat, move, and think in a way that will unlock freedom in your body and health. Tap into our comprehensive library of teachings and trainings created by Coach Eli.
KEEPING YOU ACCOUNTABLE
Your personal accountability coach
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Stay on track with your fitness goals with the support of regular check-ins with your dedicated coach. Depending on your program, this can be daily through voice, video, or text notes. We have a weekly check-in to ensure you are clear on the plan of action and are seeing steady results.
LIVE GROUP CLASSES
We all need community
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Join Coach Eli and our community of fellow achievers looking to better themselves through health and movement! We host mindset, movement, Q&A, Nutrition, and Special Guest Speaker video calls weekly. Bringing the fun of in-person fitness to the comfort of your living room.
THE PROGRAM
THE KEY TO UNLOCK YOUR DREAM BODY…
Once you’ve attained this, you'll never want to go back to the old version of yourself. It’s the combination of these three vital foundations that will create a new paradigm for yourself in the realm of health and movement...
01.
EMBODY MOBILITY
The ability to move with strength, flexibility, and stability. Mindful movement free from pain and restriction. We're not going to just tell you the what's of training and movement, we'll tell you the HOW and WHEN for this unique season of you life. So you can really learn, gain knowledge, and develop bodily wisdom.
02.
GROOVY GUT
Excellent health begins in the lining of our gut. Our microbiome governs so many critical factors like energy, mood, and body fat. Coach Eli will unveil to you the actual science of how to achieve peak gut health so you can restore FREEDOM from diet restrictions, ideology, and dogma. Losing fat will become easy and like second nature when gut health is tended to first.
03.
PLAY & QUIET TIME
You'll continue being in and out of shape UNLESS you make time for yourself. UNLESS you find meaning in the WHY behind your actions. Embody is about being in our body and out of our head. When we are in our body we are present and joyful. We'll show you how to start making time for those things you loved as a kid, how to be truly aligned in your fitness and health moving forward so you can rediscover your innate passions, values, and purpose.
APPLY FOR YOUR PERSONAL ONLINE COACHING NOW
BECOME FIT, LEAN
AND HEALTHY
Take the first step towards becoming fit, lean, and healthy and book a free strategy call. Together we will assess your goals, current struggles and create your road-map to success so you can achieve Embodiment. Transform you health and join EMBODY today.
THE REVIEWS
OUR CLIENT RESULTS
APPLY FOR YOUR PERSONAL ONLINE COACHING NOW
BECOME FIT, LEAN
AND HEALTHY
Take the first step towards becoming fit, lean, and healthy and book a free strategy call. Together we will assess your goals, current struggles and create your road-map to success so you can achieve Embodiment. Transform you health and join EMBODY ACADEMY today.
TESTIMONIALS
MORE INFOS & INSPIRATION
MORE CLIENT TESTIMONIALS
Rob
APPLY FOR YOUR PERSONAL ONLINE COACHING NOW
BECOME FIT, LEAN
AND HEALTHY
Take the first step towards becoming fit, lean, and healthy and book a free strategy call. Together we will assess your goals, current struggles and create your road-map to success so you can achieve Embodiment. Transform you health and join EMBODY ACADEMY today.
EMBODY COACHING CREATOR
WHO IS COACHELI?
I was born into a large family. The youngest of 6. In Los Angeles, California. I knew from a young age I wanted to impact people. A back injury led me down a path of transforming my body and mind through movement. I became certified as a personal trainer and health coach after healing my own body. I worked in gyms and in my own private practice for a decade. I studied physical therapy and biomechanics in college. With a passion for freedom, I chose entrepreneurship. I craved the ability to help more people while living nomadically. So I moved all of my teachings and coaching into EMBODY - my online coaching program. I now get to impact millions of people everyday through my social media platform. I value autonomy, authenticity, health, and humor. Let's work together!
